There are several different styles of ribs out there, so choosing the rack of ribs you’re going to cook is a crucial part of the process. You can also add a dash of sweetener like monk fruit for even more flavor. There are plenty of dry rub recipes out there, but a fantastic keto-friendly version may contain garlic powder, chili powder, salt, black pepper, paprika, onions powder, and a touch of cayenne pepper. The spice rub you use can be any keto-friendly rub, or if you’re feeling creative, you can put together your own blend. Therefore, to preserve the authenticity of the flavor you’re going for, liquid smoke is an absolute must. Since the Instant Pot allows you to cook your ribs quickly and efficiently, you lose out on some of the natural smokey flavors that you would get from cooking ribs in the traditional way. Seriously, if you don’t have liquid smoke, go out and get some. It may not be an everyday condiment, but it can make all the difference in your recipes when it’s called for. If you don’t have some liquid smoke in your cooking cabinets, now is the time to invest. A lot of people overlook the importance of these two crucial, flavorful ingredients, and that’s a mistake. However, there are a couple of ingredients that will make your ribs stand apart from the rest - liquid smoke and dry rub. Ribs are delicious no matter what you choose to add for flavor. Shop Best Sellers Tips For The Best Instant Pot Ribs While there is a lot of debate in research as to how much is enough versus too little when it comes to protein intake, one thing is for sure - if you want to gain muscle, you need to get your protein needs met.īrowse our curated collection of fan-favorites and discover your new favorite snack or supplement. If you’re an athlete or have a focus on muscle growth or maintenance, consuming adequate protein becomes twice as important. While the keto diet focuses mainly on reducing carb intake, the consumption of protein is a vital component to keeping your macronutrients in range. Just one serving of these Instant Pot ribs provides 18 grams of protein. In addition, the ACV treatment resulted in an anti-inflammatory effect by downregulating inflammatory chemicals. One study found that ACV inhibited the growth of e.coli, as well as candida Albicans. This recipe calls for a fourth of a cup of apple cider vinegar (ACV), which research shows may support immunity through its antimicrobial activity. Health Benefits Of Instant Pot Ribs Immune-Supportive With this simple Instant Pot ribs recipe, however, you can make ribs your main course any day of the week. Ribs are typically saved for special occasions when you have the time and energy to take on the process of cooking them.
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